calves, contest prep, creatine, fat loss, intermittent fasting, running, swimming, zion -

E96 – Running for FAT LOSS (Live Q&A)

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?

Show notes:

00:40 Does creatine enhance aerobic performance?

03:46 How do I incorporate running into my lifestyle while continuing to build muscle?

06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains?

07:01 Which is better—sprinting or long-distance running?

09:55 Does running build calf muscle?

11:02 Does running fasted more optimal than with food in your stomach?

12:28 Is running on contest prep a good idea?

16:11 My current running protocol, with James, Everly & Zion.

18:56 Is there an optimal time of day to run, factoring in hormone timing?

20:44 Summary.

22:09 “Let us RUN with endurance the race that is set before us.” (Hebrews 12:1-2 teaching)

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