E96 – Running for FAT LOSS (Live Q&A)
All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?”
00:40 Does creatine enhance aerobic performance?
03:46 How do I incorporate running into my lifestyle while continuing to build muscle?
06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains?
07:01 Which is better—sprinting or long-distance running?
09:55 Does running build calf muscle?
11:02 Does running fasted more optimal than with food in your stomach?
12:28 Is running on contest prep a good idea?
16:11 My current running protocol, with James, Everly & Zion.
18:56 Is there an optimal time of day to run, factoring in hormone timing?
22:09 “Let us RUN with endurance the race that is set before us.” (Hebrews 12:1-2 teaching)