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Available on YouTube, Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. 00:00 The two sources of "unmotivation" this method can help. 03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group). 08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel: 11:09 Optimal rep ranges for legs--why they're different than any other muscle group. 13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to...

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