behind the neck presses, bench presses, bodybuilding, chin ups, dips, motivation, personal training, rows, squats, workout motivation -

E40 - 3 Steps to Simplify Your Workout When You're UNMOTIVATED

Available on YouTube, Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

00:00 The two sources of "unmotivation" this method can help.

03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group).

08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel:

11:09 Optimal rep ranges for legs--why they're different than any other muscle group.

13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to Write a Basic Workout Plan, Step by Step."

15:15 STEP 3: Perform the MAIN LIFT for the rest of the workout. Similar to German volume training.

18:14 Ideas of how to be productive between sets because we all have a life outside the gym!



1 comment

  • Mykael gaines

    Love your work in detail about the topic at hand… miss you bro… keep it up

Leave a comment

Please note, comments must be approved before they are published