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E115 – Trevor Griffith on Meat, Men’s Physique, & Mercy
Trevor Lee a: Primal/Carnivore Coach Functional Nutritionist Gym owner Fellow follower of Christ! (Video available on our YouTube channel “SKULLBELLZTV”) I reached out to him because he is a man that has in so many ways accomplished exactly what Taylor and I are striving towards. He is specialized and further experienced in areas than we are, and I hope and pray to receive lots of wisdom from Trevor. We will be discussing our various techniques and methods around OPTIMAL PERFORMANCE using the CARNIVORE DIET, and the role our FAITH has to play in all this "NOW FAITH IS THE ASSURANCE...
E97 – Ayana Fuentes, Carnivore Bikini Competitor on Structure & Tangible Lifestyle Habits Around WINNING!
Ayana Pilar Fuentes is another carnivore success story! “I like to do HARD THINGS to CHALLENGE MYSELF.” Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194 Ayana’s Instagram: @ketofitvegas Show notes: 03:51 Abandoning the “food pyramid” and OBESITY. 06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes. 09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE. 11:09 MODERATORS vs. ELIMINATORS; which one are you? 17:22 Ayana’s cardio strategies for fat loss. 22:29 Women’s competition categories and considerations when selecting which is right for you. 25:38 Steroids and drug use in...
E80 - Craig Capurso, IFBB Pro on Faith, Family, and Fitness
Craig Capurso is a professional bodybuilder, disciple of Christ, husband, father, coach, gym owner, fitness model, and author. Muscle and Fitness Article: https://www.muscleandfitness.com/flexonline/ifbb/craig-capurso-0/ Craig’s “30 Days Out” Extreme Cut Trainer: https://www.bodybuilding.com/workout-plans/about/30-days-out-craig-capurso-extreme-cut-trainer My Battle Plan Podcast: https://www.got-velocity.com/podcast Craig’s website: https://craigcapurso.com/ Show notes: 03:30 Craig’s bio and mission. 04:50 Fearing God vs. fearing “man” and stewardship of spiritual gifts. 09:32 The four pillars of faith, family, fitness and fellowship. 10:27 Being authentic and outspoken on gun rights, politics, faith, and other “unpopular” views. 12:18 Classic Physique vs. Men’s Physique: would you ever compete again? 13:30 The time and energy a bodybuilding...
E77 – Crystal Sikes on Keto Bodybuilding, Mental & Spiritual Strength, and Building Businesses as a Couple
Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom! website: https://www.ladysavage.com/ / www.ketobrick.com Instagram: @the.lady.savage / @ketobrick Show notes: 03:23 Crystal’s bio, accomplishments and struggles. 04:48 Why keto? 07:11 Can I do the ketogenic diet without giving up all the foods I love? 10:05 Improving vitamin deficiencies with a healthy, whole-foods based diet. 15:03 Winning her first bodybuilding show and post-competition “blues” (getting back on track with a proper reverse diet). 19:20 Overcoming chronic depression and anxiety with...
E76 – Jen Winkler on Losing 80 lbs, Reversing PCOS, and Controlling Epilepsy with the Ketogenic Diet!
Jen Winkler is a wife, mom, and keto/carnivore veteran! She has been able to help control her epilepsy with a meat based diet, as well as reversing her PCOS diagnosis, all while losing 80 lbs! Jen is also a coach for busy mamas looking to balance their hormones through a ketogenic diet. Jen’s IG: https://www.instagram.com/coachjenwinkler/ Website: https://www.theketogenicmom.com/ Interview on The Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/healing-and-transformation-through-keto-with-jen-winkler Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. (Video available on our YouTube channel “SKULLBELLZTV”) Show Notes: 03:30 Jen’s Bio. 07:07 Challenges & rewards of being a...
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