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building confidence, contest prep, dorian robles, gym restrictions, john gorman, men's physique, nanbf, natural bodybuilding, peak week, social restrictions -

E53 - Dorian Robles, Drug-Free Men's Physique Athlete on Building Confidence Through Competing

Dorian Robles is a natural award-winning Men's Physique competitor and personal trainer from Wenatchee, WA that went to high school with Taylor! Dorian's IG: @dr__2793 Coach: John Gorman, IG @team_gorman SHOW NOTES: 00:22 Dorian's bio. 00:54 Why Dorian decided to start competing. 04:25 Why Dorian hired a coach. 08:24 Challenges of contest prep while dealing with mandates and social restrictions. 11:35 Ineffectiveness of vaccines in preventing COVID. Sources: Israel, Once the Model for Beating Covid, Faces New Surge of Infections - The New York Times (nytimes.com), Israel COVID: 1,101,406 Cases and 7,122 Deaths - Worldometer (worldometers.info) 12:54 Why Dorian chose N.A.N.B.F. as...

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E49 - Timm Heimgartner, NPC Classic Physique Athlete on Being a "Hard Gainer," Contest Prep, and Deltoid Development

Timm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field. Timm's Instagram: @timmheimgartner  Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long Show notes: 00:11 How Timm & Colt met and started training together. 01:53 Why Timm started competing at age 37. 03:02 Life as a "hard-gainer." 04:21 Deciding between Men's Physique & Classic Physique divisions. 09:51 What Timm's diet looks like; avoiding plants that cause inflammation. 12:45 The proper perspective to...

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E36 - Frankie Arcega, from "Non-Athlete" to Sponsored Men's Physique Champion

E36 - Frankie Arcega, from "Non-Athlete" to Sponsored Men's Physique Champion

Frankie Arcega recently earned 1st place at the NPC Emerald Cup in both Men's Physique Open E and Men's Physique Master's Class.  https://www.fxsupps.com/ DISCOUNT CODE: FXFRANKIE25 Instagram: @fxsupps / @frankiearcega Show notes: 02:25 Why Frankie started competing in Men's Physique. 07:15 The importance of being coached through a competition, and thoughts on prepping without a coach (we can only speak for ourselves; some athletes disagree). 10:30 Our experiences struggling with binge eating. 13:30 Frankie's signature abdominal training methods and other thoughts on carving out a six-pack. 18:11 Favorite (and least favorite) contest prep foods! 24:44 Are you starting your fitness journey...

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