contest prep, dr. fit and fabulous, hard to kill, health first bodybuilding, hrt, jaime seeman, keto bodybuilding, mrs. nebraska, trt -

E100 – Dr. “Fit & Fabulous” Jaime Seeman on “Health-First Bodybuilding!”


Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a:

u Ketogenic women’s physique competitor

u Mrs. Nebraska 2020

u Board-certified OBGYN

u Board-certified ketogenic nutrition specialist

u Wife & mother (3 girls 😊)

Passionate about PREVENTATIVE MEDICINE, she has overcome:

  • Weight gain
  • Fatigue
  • Low thyroid
  • Hormone imbalance 
  • Pre-diabetes

She recently competed at the NPC/IFBB/MIDWEST which was her first ever bodybuilding competition!

Ø  1st Place Novice

Ø  2nd Place Masters

Ø  3rd Place Open




04:54 Dr. Jaime’s bio.

07:52 What drove Jaime to decide to compete in the sport of bodybuilding.

10:31 Why STRONG is the “new skinny;” why lifting weights does NOT make women bulky and ugly!

13:29 Posing, presentation, and stage-presence.

18:01 How to communicate the sacrifices you make to concerned, well-meaning friends and family.

21:54 HRT: Therapy for post-menopausal women, TRT, estrogen, steroids, and drug-testing considerations around performance-enhancing drugs.

24:21 “Help! I lost my cycle when dieting for a competition. Is this okay?” (Experience and advice on minimizing health consequences when pushing your body beyond its limits)

27:19 How to go into a prep without “chronic dieting;” stress, longevity, and practicality around competing.

32:11 THE “FOUNTAIN OF YOUTH”: What it means to use a HEALTH-FIRST APPROACH to the sport and art of natural bodybuilding.

37:09 How to identify whether you are ready to step on stage or not.

41:25 Bulimia, binging, purging; mindful eating.

44:02 Detailed, DEEP DIVE into Dr. Seeman’s body composition statistics throughout her contest prep.

56:09 Dr. Seeman’s BRAND NEW, STATE-OF-THE-ART GYM featuring E-Gym Equipment: “The Tesla of workout equipment!”

59:12 ELECTROLYTES: Practical tips on tracking sodium, potassium, magnesium, and potassium.

1:04:02 CARNIVORE VS. KETO: Which is right for you?

1:08:48 How Dr. Jaime SUPERSETS HER LIFE!

1:13:01 Why ANYONE can achieve a SPECTACULAR physique if they put in the time and effort!

1:15:17 100TH EPISODE CELEBRATION! Giveaways, wrap-up, and thank-you’s.

Follow Dr. Seeman:

  • The Fit and Fabulous Podcast:
  • Website:
  • Facebook:
  • Instagram: @doctorfitandfabulous
  • Twitter: @JaimeSeeman
  • YouTube Channel: Dr. Fit & Fabulous
  • Booking inquiries:
  • Nutrition Consultation:
  • OBGYN Appointments: (402) 397-6600

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