E100 – Dr. “Fit & Fabulous” Jaime Seeman on “Health-First Bodybuilding!”
Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a:
u Ketogenic women’s physique competitor
u Mrs. Nebraska 2020
u Board-certified OBGYN
u Board-certified ketogenic nutrition specialist
u Wife & mother (3 girls 😊)
Passionate about PREVENTATIVE MEDICINE, she has overcome:
- Weight gain
- Fatigue
- Low thyroid
- Hormone imbalance
- Pre-diabetes
She recently competed at the NPC/IFBB/MIDWEST which was her first ever bodybuilding competition!
Ø 1st Place Novice
Ø 2nd Place Masters
Ø 3rd Place Open
SHOW NOTES:
04:54 Dr. Jaime’s bio.
07:52 What drove Jaime to decide to compete in the sport of bodybuilding.
10:31 Why STRONG is the “new skinny;” why lifting weights does NOT make women bulky and ugly!
13:29 Posing, presentation, and stage-presence.
18:01 How to communicate the sacrifices you make to concerned, well-meaning friends and family.
21:54 HRT: Therapy for post-menopausal women, TRT, estrogen, steroids, and drug-testing considerations around performance-enhancing drugs.
24:21 “Help! I lost my cycle when dieting for a competition. Is this okay?” (Experience and advice on minimizing health consequences when pushing your body beyond its limits)
27:19 How to go into a prep without “chronic dieting;” stress, longevity, and practicality around competing.
32:11 THE “FOUNTAIN OF YOUTH”: What it means to use a HEALTH-FIRST APPROACH to the sport and art of natural bodybuilding.
37:09 How to identify whether you are ready to step on stage or not.
41:25 Bulimia, binging, purging; mindful eating.
44:02 Detailed, DEEP DIVE into Dr. Seeman’s body composition statistics throughout her contest prep.
56:09 Dr. Seeman’s BRAND NEW, STATE-OF-THE-ART GYM featuring E-Gym Equipment: “The Tesla of workout equipment!”
59:12 ELECTROLYTES: Practical tips on tracking sodium, potassium, magnesium, and potassium.
1:04:02 CARNIVORE VS. KETO: Which is right for you?
1:08:48 How Dr. Jaime SUPERSETS HER LIFE!
1:13:01 Why ANYONE can achieve a SPECTACULAR physique if they put in the time and effort!
1:15:17 100TH EPISODE CELEBRATION! Giveaways, wrap-up, and thank-you’s.
Follow Dr. Seeman:
- The Fit and Fabulous Podcast: https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757
- Website: https://www.doctorfitandfabulous.com/about-1
- Facebook: https://www.facebook.com/doctorfitandfab/
- Instagram: @doctorfitandfabulous
- Twitter: @JaimeSeeman
- YouTube Channel: Dr. Fit & Fabulous
- Booking inquiries: drseeman@doctorfitandfabulous.com
- Nutrition Consultation: https://www.doctorfitandfabulous.com/consults
- OBGYN Appointments: (402) 397-6600