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anxiety, crystal sikes, depression, eating disorders, faith, family, keto bodybuilding, keto savage, lady savage, momlife, overcoming, oxalate dumping, stomach ulcers -

E77 – Crystal Sikes on Keto Bodybuilding, Mental & Spiritual Strength, and Building Businesses as a Couple

Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom! website: https://www.ladysavage.com/ / www.ketobrick.com Instagram: @the.lady.savage / @ketobrick Show notes: 03:23 Crystal’s bio, accomplishments and struggles. 04:48 Why keto? 07:11 Can I do the ketogenic diet without giving up all the foods I love? 10:05 Improving vitamin deficiencies with a healthy, whole-foods based diet. 15:03 Winning her first bodybuilding show and post-competition “blues” (getting back on track with a proper reverse diet). 19:20 Overcoming chronic depression and anxiety with...

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E58 - Nate Ensor, 3-Time Overall NPC Bodybuilding Champ on Prepping through COVID and Turning His Life Around with Fitness!

Nathan Ensor-Aduddell is a 3-TIME OVERALL bodybuilding champion having, at the time of this recording, won the mid-heavyweight and overall at the NPC Northern Classic ONE WEEK AGO where he and I met and got to know each other back stage.  Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.  Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 00:25 What the SUPERSETYOURLIFE.COM Podcast is all about. 05:24 SuperSet team announcements. 07:02 Nate's bio and life immediately following the show! 11:25 Making a decision to...

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