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TIME STAMPS: How he utilized the book up to peak week (1:23)Adjusting to the higher protein level and the reasons for the increase (5:28)Salt cravings during the prep and electrolyte consumption (9:42)Overcoming challenges when beginning this prep (14:59)Struggling with disordered eating (21:39)Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)The Master Press (23:23)How his foot injury affected his training (29:39)Leaning on his faith during the prep and healing (35:11)The mental growth that happens during a prep (39:33)Using a sauna (49:39)Colt's upcoming shows the rest of this...

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