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bodybuilding, boston marathon, carly kovacik, marathon, npc, running, womens physique -

Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together! Time Stamps: 00:39 koh-VAY-chik 02:35 Introductions & opening prayer (Hebrews 12:1-2) 09:00 SPRINTING: Where it all began! 21:24 Hand-written words of impact from Carly’s running coach. 26:40 Training for 5k and 10k races. 36:42 Training for HALF-MARATHONS. 43:44 Carly’s nutrition training for MARATHONS vs. training for BODYBUILDING. 45:38 How Carly’s dad have her motivation...

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carnivore diet, comedian, comedy, gregory boytos, keto pizza, marathon, pizza, powerlifting, steak, the pizza athlete -

Gregory Boytos is an LA-based award-winning comedian, author, SUPER-ATHLETE (marathons, powerlifting, crossfit, mountain climbing, and lots more), multi-platform marketer, and a PIZZA EATING MACHINE! Instagram: @thepizzaathlete YouTube: ThePizzaAthlete (all one word) https://www.youtube.com/channel/UC56a7MJqZpl-IFMAxS1ugig Website: https://www.gregoryboytos.com/ Book (available on website and Amazon): The Great Pizza Experiment Show notes: 00:00 Gregory's bio, how we met, and what we have in common. 03:11 Pizza vs. sandwiches. 05:35 Vegetables are gross. 07:14 Macronutrient ratios of pizza concerning health and athletic performance. 12:39 Intermittent fasting, meal timing, and workout timing; training fed vs. training fasted. 15:45 gluconeogenesis - n - metabolic process by which glucose is produced from non-carbohydrate...

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