meal prep RSS

angel bikini competitor, cooking, dogs, ingrid deubbert, journaling, meal prep, mindset, npc bikini competitor -

Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I’ve learned more from her than she’s learned from me! She’s like a lady version of Andy Frisella. You can’t talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular check-ins, Taylor and I are AMPED and ready to conquer whatever challenge is next!   Instagram: @gym_diva!   TOPICS: HOW INGRID CULTIVATES A...

Read more

carbs vs fats, full time personal training, getting stronger, meal prep, personal branding, personal training, samantha warren, strength training -

Samantha Warren, a full-time personal trainer from Washington, DC, helps women live their best lives though science-based practices, good food & strength gains. Her clients and social media following benefit from her extensive experience, her education (master's degree in exercise science), her fun, high-energy approach, and her big heart.  Samantha can be found on Instagram at @samanthaaadearfit. Her website has link to her website where you can apply for one-on-one coaching, find 12-week gym / home workout guides for purchase, as well as free workouts and challenges. Four years ago, Samantha and I connected over Instagram (of all places) when...

Read more