E118 - Ingrid Deubbert on Meal Prep Tips, Peak Mindset, and Four-Legged Training Companions!
Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I’ve learned more from her than she’s learned from me! She’s like a lady version of Andy Frisella. You can’t talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular check-ins, Taylor and I are AMPED and ready to conquer whatever challenge is next!
Instagram: @gym_diva!
TOPICS:
- HOW INGRID CULTIVATES A WINNERS MINDSET
- HOW SHE PRIORITIZES HER TIME
- TIPS ON HOW TO COOK WITH LIMITED INGREDIENTS AND STILL CRUSH YOUR PHYSIQUE GOALS!
TIME STAMPS
00:45 Biography of a SUPERWOMAN & recent gym PR’s!
05:32 Experience competing in Angel Bikini Competitions.
08:50 Ingrid’s MINDSET when she is in the gym!
14:20 The value of MENTORSHIP and POSITIVE ASSOCIATION.
21:22 How Ingrid prioritizes her schedule.
26:50 The value of RISING EARLY and JOURNALING!
34:00 Keeping it SIMPLE to make meal prep ENTERTAINING and PRACTICAL.
39:44 Why Ingrid cooks with VERY FEW INGREDIENTS; tips and tricks to make your meal prepping EFFECTIVE!
48:46 Colt & Ingrid’s “four-legged training partners” and how they’ve changed our lives for the better by reducing stress and keeping us active!
1:05:32 What Ingrid is up to currently (NPC Emerald Cup 2023!)