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Listen up for a mixture of workout motivation, success stories from people just like you, and practical, proven methods to get the results you want without going to the gym! Show notes: 01:19 Five (5) reasons why weight training is superior to cardio alone. 08:10 Dumbbell selection for training at home. 08:52 Ten (10) exercises you can do at home with only a pair of dumbbells. 11:45 Team #Skullbellz At-Home workout program summary. 12:03 Team #Skullbellz "BEFORE" interviews!* 20:46 Team #Skullbellz "AFTER" interviews!* To see the videos of these Team #Skullbellz Home Workout Transformations, please visit our playlist on our YouTube...

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