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Samantha Warren, a full-time personal trainer from Washington, DC, helps women live their best lives though science-based practices, good food & strength gains. Her clients and social media following benefit from her extensive experience, her education (master's degree in exercise science), her fun, high-energy approach, and her big heart.  Samantha can be found on Instagram at @samanthaaadearfit. Her website has link to her website where you can apply for one-on-one coaching, find 12-week gym / home workout guides for purchase, as well as free workouts and challenges. Four years ago, Samantha and I connected over Instagram (of all places) when...

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