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bodybuilding, boston marathon, carly kovacik, marathon, npc, running, womens physique -

E123 – Running Advice for Bodybuilders, with Carly Kovacik

Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together! Time Stamps: 00:39 koh-VAY-chik 02:35 Introductions & opening prayer (Hebrews 12:1-2) 09:00 SPRINTING: Where it all began! 21:24 Hand-written words of impact from Carly’s running coach. 26:40 Training for 5k and 10k races. 36:42 Training for HALF-MARATHONS. 43:44 Carly’s nutrition training for MARATHONS vs. training for BODYBUILDING. 45:38 How Carly’s dad have her motivation...

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body dysmorphia, carnivore diet, keto diet, mindful eating, paleo, resistance training, running, steak, superfood, wine -

E117 – Erica “The Paleovore” Duffy on Running, Lifting, Journaling, and Overcoming Body Dysmorphia

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE! TIME STAMPS: 00:50 New announcements(!); Erica’s backstory and bio. 02:21 Running for THERAPY and CARDIOVASCULAR HEALTH. 05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET. 09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet. 14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better? 19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet....

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calves, contest prep, creatine, fat loss, intermittent fasting, running, swimming, zion -

E96 – Running for FAT LOSS (Live Q&A)

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?” Show notes: 00:40 Does creatine enhance aerobic performance? 03:46 How do I incorporate running into my lifestyle while continuing to build muscle? 06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains? 07:01 Which is better—sprinting or long-distance running? 09:55 Does running build calf muscle? 11:02 Does running fasted more optimal than with food in your stomach? 12:28 Is running on contest prep a good idea? 16:11 My current running protocol, with James,...

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bodybuilding, eating disorders, half marathons, nate ensor, natural bodybuilding, npc, running -

E60 - Nate Ensor, BodyBuilding Champ on How Running Affects Leg Muscularity, Body Dysmorphia, and Eating Disorders

Nathan Ensor-Aduddell, 3-TIME OVERALL bodybuilding champion and recent WINNER of the overall at the NPC Northern Classic is back for round 2! If you haven't listened to it yet, check out Episode 58 which we recorded fresh out of his victory. Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.  Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 03:18 Starting as an all-natural bodybuilder and competing in the NANBF. 08:05 Taking a break from bodybuilding in 2017 to run half-marathons, catabolic effects of running, and re-building...

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