intermittent fasting RSS

calves, contest prep, creatine, fat loss, intermittent fasting, running, swimming, zion -

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?” Show notes: 00:40 Does creatine enhance aerobic performance? 03:46 How do I incorporate running into my lifestyle while continuing to build muscle? 06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains? 07:01 Which is better—sprinting or long-distance running? 09:55 Does running build calf muscle? 11:02 Does running fasted more optimal than with food in your stomach? 12:28 Is running on contest prep a good idea? 16:11 My current running protocol, with James,...

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building muscle, bulk, butt exercises, Calorie surplus, carnivore bulk, intermittent fasting, keto bulk, lean bulk, protein powder, stomach ulcers, workout tracking -

Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 01:17 How do you beat sugar cravings after the holidays? 04:28 Why eating a meat-only diet is a great way to rapidly build muscle and lose fat at the same time. 05:11 How many extra Calories do you need to build muscle? 11:55 Can you build muscle while intermittent fasting? 15:17 Should you supplement protein powder and if so when? 23:23...

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#momlife, body recomposition, bodybuilding, hypertrophy, intermittent fasting, keto, keto bodybuilding, keto transformation, ketogenic diet -

Talia Major is a SUPER-MOM, wife, entrepreneur, and now a close friend from Vancouver, BC having recently completed our 12-Week Hypertrophy Transformation™ Program using a meat-based ketogenic diet approach and bodybuilding-style home weight training (no gym) in which together we built lean muscle, burned 13+ lbs of fat, and equipped her with the tools and habits to continue her aesthetic journey and lead her family by example. We celebrate her success and discuss the many challenges she overcame which we pray will be an inspiration to other parents who need hope that they too can transform their bodies and implement...

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acting, carnivore diet, intermittent fasting, los angeles, melanie avalon, paleo, what when wine, wine -

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being. Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul...

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