building muscle, bulk, butt exercises, Calorie surplus, carnivore bulk, intermittent fasting, keto bulk, lean bulk, protein powder, stomach ulcers, workout tracking -

E71 - 5 Common Bulking Mistakes, and How to Avoid Them! (Q&A)

Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022.

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Show notes:

01:17 How do you beat sugar cravings after the holidays?

04:28 Why eating a meat-only diet is a great way to rapidly build muscle and lose fat at the same time.

05:11 How many extra Calories do you need to build muscle?

11:55 Can you build muscle while intermittent fasting?

15:17 Should you supplement protein powder and if so when?

23:23 How do I get a better butt?

32:05 Do we recommend supplementing electrolytes?

34:14 How much fat should an athlete consume on a bulk?

41:11 Can you explain the difference between Carnivore and Keto, and does this affect optimal workout training times?

46:23 Minimum effective dose: why it can be harmful to make gains too rapidly!

49:46 Why chains are an excellent tool for deadlifts.

53:18 The importance of giving yourself enough time to bulk.

54:00 The benefits of documenting your workouts and macros year-round.

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