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Frankie Arcega recently earned 1st place at the NPC Emerald Cup in both Men's Physique Open E and Men's Physique Master's Class. DISCOUNT CODE: FXFRANKIE25 Instagram: @fxsupps / @frankiearcega Show notes: 02:25 Why Frankie started competing in Men's Physique. 07:15 The importance of being coached through a competition, and thoughts on prepping without a coach (we can only speak for ourselves; some athletes disagree). 10:30 Our experiences struggling with binge eating. 13:30 Frankie's signature abdominal training methods and other thoughts on carving out a six-pack. 18:11 Favorite (and least favorite) contest prep foods! 24:44 Are you starting your fitness journey...

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