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business, keto, ketobodybuilding, ketobrick, ketogenicdiet, podcast, savage -

Part 2 of our time with the Keto Savages! Please see the notes for Episode 6 for their bio. In this episode we cover: 00:54 Building businesses together as husband & wife. 06:06 Hiring first employees & initial business growth. 09:39 What's next?? 13:03 Five-year business goals. 16:31 Daily routines & rituals. 26:23 Fears involved in making the transition to the Ketogenic Diet. 35:53 Dealing with doubters, nay-sayers & critics! 39:36 Business mentors.

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bodybuilding, crystalsikes, keto, ketobodybuilding, ketosavage, ladysavage, lowcarb, podcast, robertsikes -

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: Instagram: @ketosavage Crystal: website: Instagram: @the.lady.savage Keto Brick: Apparel: 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting Keto diet and bodybuilding. 11:20 Food & exercise as medicine. 12:35 Healing relationship with food and eating disorders. 21:35 "Bro-dieting" vs. strict Keto approach. 27:05 Robert's macros. 29:28 Keto-adapted weightlifting. 30:06 Questions on Keto adaptation.

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