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E107 - Keto Competition Recap, with Robert Sikes (Keto Savage Interview Round Two!)

TIME STAMPS: How he utilized the book up to peak week (1:23)Adjusting to the higher protein level and the reasons for the increase (5:28)Salt cravings during the prep and electrolyte consumption (9:42)Overcoming challenges when beginning this prep (14:59)Struggling with disordered eating (21:39)Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)The Master Press (23:23)How his foot injury affected his training (29:39)Leaning on his faith during the prep and healing (35:11)The mental growth that happens during a prep (39:33)Using a sauna (49:39)Colt's upcoming shows the rest of this...

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E100 – Dr. “Fit & Fabulous” Jaime Seeman on “Health-First Bodybuilding!”

  Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a: u Ketogenic women’s physique competitor u Mrs. Nebraska 2020 u Board-certified OBGYN u Board-certified ketogenic nutrition specialist u Wife & mother (3 girls 😊) Passionate about PREVENTATIVE MEDICINE, she has overcome: Weight gain Fatigue Low thyroid Hormone imbalance  Pre-diabetes She recently competed at the NPC/IFBB/MIDWEST which was her first ever bodybuilding competition! Ø  1st Place Novice Ø  2nd Place Masters Ø  3rd Place Open     SHOW NOTES: 04:54 Dr. Jaime’s bio. 07:52 What drove Jaime to decide to compete in the sport of bodybuilding. 10:31 Why STRONG is the “new skinny;” why lifting weights does NOT make women bulky...

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E84 - 7 Ways to Support Your Spouse through a Competition

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Are you married to or dating a bodybuilder? Taylor gives you a heads up on what to expect from your athlete and how to be their #1 fan! Books mentioned in show: 1. Ketogenic Bodybuilding, by Robert Sikes 2. Heart of a Competitor: Daily Devotions for a Winning Attitude "Built Naturally" T-Shirts by Matt Hornsby: email matt@builtnaturally.net Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements

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E77 – Crystal Sikes on Keto Bodybuilding, Mental & Spiritual Strength, and Building Businesses as a Couple

Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom! website: https://www.ladysavage.com/ / www.ketobrick.com Instagram: @the.lady.savage / @ketobrick Show notes: 03:23 Crystal’s bio, accomplishments and struggles. 04:48 Why keto? 07:11 Can I do the ketogenic diet without giving up all the foods I love? 10:05 Improving vitamin deficiencies with a healthy, whole-foods based diet. 15:03 Winning her first bodybuilding show and post-competition “blues” (getting back on track with a proper reverse diet). 19:20 Overcoming chronic depression and anxiety with...

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E62 - Carnivore Contest Prep Practice Peak Week

Surprising results from my experimental all-meat peak-week contest prep protocol. Show notes: 00:00  Contest Prep 101: What is a "peak week?" 08:32 Why the Carnivore Diet works so well for building muscle year-round while staying lean. 12:51 Why one size doesn't fit all and the Carnivore Diet may not be the best option for you. 13:04 Mickey Kohscheen's muscle-building and fat-loss results after 5 weeks of eating nothing but steak every day. 20:57 Backstory to this season's cut: Skullbellz production updates, new barbells, and more. 22:25 James 4:13-15: Man's goals vs. God's will; how we found peace and perspective in...

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