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cold showers, cold therapy, deep breathing, hydration, meat, meditation, strength, tim ferris, wim hoff -

00:00 Habit 1: Deep Breathing 03:13 Habit 2: Cold Shower 09:31 Habit 3: 75 Reps of Any Exercise 12:36 Habit 4: Hydrate with Electrolytes 15:39 Habit 5: Plan Out Your Meals

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aesthetics, bodybuilding, carnivore diet, health, hypertrophy, purpose, strength, testosterone -

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result! Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler Music by Josh Walker: Instagram: @walkermusic_  Free Interactive Workout: Free Interactive Workout – supersetyourlife Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton 01:35 First exciting announcement: Agreement with Walker Music! 03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download! 06:39 Third exciting...

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