E48 - 5 Habits to Start Your Day Strong
00:00 Habit 1: Deep Breathing
03:13 Habit 2: Cold Shower
09:31 Habit 3: 75 Reps of Any Exercise
12:36 Habit 4: Hydrate with Electrolytes
15:39 Habit 5: Plan Out Your Meals
00:00 Habit 1: Deep Breathing
03:13 Habit 2: Cold Shower
09:31 Habit 3: 75 Reps of Any Exercise
12:36 Habit 4: Hydrate with Electrolytes
15:39 Habit 5: Plan Out Your Meals