cold showers, cold therapy, deep breathing, hydration, meat, meditation, strength, tim ferris, wim hoff -

E48 - 5 Habits to Start Your Day Strong

00:00 Habit 1: Deep Breathing

03:13 Habit 2: Cold Shower

09:31 Habit 3: 75 Reps of Any Exercise

12:36 Habit 4: Hydrate with Electrolytes

15:39 Habit 5: Plan Out Your Meals


Leave a comment

Please note, comments must be approved before they are published

Tags