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E99 – Mentality in Overcoming Injuries
Time Stamps: 05:35 Tip 1 of 3 21:11 Tip 2 of 3 29:12 Tip 3 of 3 THE SUPERSETYOURLIFE.COM PODCAST is available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.
E52 - Bernardo Castellanos Jr. on 3 Common Gym Injuries and How to Overcome Them
Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them! Bernardo's IG: bcastcoaching / www.barbellpractice.com Show notes: 01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances. 04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs. 14:31 What Bernardo's training programs look like. 15:48 Tennis elbow. 20:19 Faith and praying before workouts. 22:27 How Bernardo SuperSets his life!
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