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body dysmorphia, carnivore diet, keto diet, mindful eating, paleo, resistance training, running, steak, superfood, wine -

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE! TIME STAMPS: 00:50 New announcements(!); Erica’s backstory and bio. 02:21 Running for THERAPY and CARDIOVASCULAR HEALTH. 05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET. 09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet. 14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better? 19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet....

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