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E125 – Competing on Carnivore, with Scott Myslinski
TIME STAMPS 00:00 Updates & Announcements 07:00 Introductions with Scott 08:36 What’s new with the Miltons? 11:44 Competing on a high-carb diet vs. a meat-based diet, without carbs. 17:24 Cutting out alcohol. 20:02 Increasing protein and training intensity to regain leg mass lost due to a foot injury. 22:37 Eating 8 lbs of sweet potatoes between two competitions to gain size! 23:54 Colt’s plans with #Skullbellz & competitions from 2023 onward. 27:46 Fatherhood, business, and life outside of bodybuilding. 28:45 Tracking macros on a meat-based competition prep. 33:47 Taylor’s important roles as CEO, co-coach, competitor, and ultimately…MOM! 37:52 Bodybuilding 101:...
E89 - 6 Ways to Be STRONG in the LORD (Ephesians 6:10-20)
Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Colt and Taylor share Paul’s instructions to Christians concerning spiritual warfare using examples relatable to fitness enthusiasts today! Resources mentioned: Master Builders Bible for Men, NIV The Jeremiah Study Bible, NKJV
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