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SUPERSET PHILOSOPHY: Simply put, focused, measurable results ON THE STAGE create a set of SELF-PROVEN PRINCIPLES they apply to the next challenge. We discuss building muscle, what it’s like coaching your spouse, the role strength has in sculpting a physique, misconceptions about training methods for women, progress tracking methods, and for you MEAT-HEADS: muscle development techniques for the lats and quads! Jermaine and Edna are also San-Diego-based bodybuilding show promotors, coaches, and award-winning powerlifters. Information on their upcoming shows can be found on teamjcreation.com. They can be found on Instagram as @eeddddnnnaa_mode and @maineevent.  Show notes: 01:43 Why Jermaine and...

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