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Christian, craig capurso, crossfit, discipleship, faith, family, fellowship, fitness, ifbb -

Craig Capurso is a professional bodybuilder, disciple of Christ, husband, father, coach, gym owner, fitness model, and author.  Muscle and Fitness Article: https://www.muscleandfitness.com/flexonline/ifbb/craig-capurso-0/ Craig’s “30 Days Out” Extreme Cut Trainer: https://www.bodybuilding.com/workout-plans/about/30-days-out-craig-capurso-extreme-cut-trainer My Battle Plan Podcast: https://www.got-velocity.com/podcast Craig’s website: https://craigcapurso.com/   Show notes: 03:30 Craig’s bio and mission. 04:50 Fearing God vs. fearing “man” and stewardship of spiritual gifts. 09:32 The four pillars of faith, family, fitness and fellowship. 10:27 Being authentic and outspoken on gun rights, politics, faith, and other “unpopular” views. 12:18 Classic Physique vs. Men’s Physique: would you ever compete again? 13:30 The time and energy a bodybuilding...

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ashwagandha, carnivore diet, coaching, fitness, laxogenin, money, myostatin, natural bodybuilding, supplements, testosterone, transformation -

Show notes: 01:40 WASTE #1: Supplements that DO NOT WORK! (And which ones actually do). 03:27 B.S. “natural testosterone boosters.” 05:00 Myostatin inhibitors for muscle gains—do they work??? 07:17 Laxogenin: plant based anabolic??? 08:59 TRT (testosterone replacement therapy) vs. “natural plant-based testosterone boosters” cost analysis. 09:57 WASTE #2: Your diet is TOO COMPLICATED! 13:03 The Sweet Potato Diet, by Michael Morelli. 8 sweet potato recipes I used up through all my last contest preps including sweet potato birthday cake! 16:18 WASTE #3: Gimmicky protein bars and energy drinks. 20:04 Client highlight: Todd Rogers and how he re-arranged his budget to...

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boot camp, boutique gym, fitness, hiit cardio, los angeles, orlando, samy santos -

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach.  website: suda – Just another WordPress site (sudafit.com) IG: @coach_sammy_suda Show notes: 02:17 Why Samy prefers in-person training over online training with his clients. 05:49 How Samy's existing following from outdoor group training on the beach contributed to successfully opening his gym. 08:43 How Samy identifies and tests whether a trainer will be a quality fit for their staff. 14:00 How SudaFit grew and improved from what Samy had originally envisioned. 17:04 Location and square footage considerations for aspiring...

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bodybuilding, fitness, health, marriage, meditation, prayer, success, superset -

The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional! Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age...

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