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behind the neck presses, bench presses, bodybuilding, chin ups, dips, motivation, personal training, rows, squats, workout motivation -

Available on YouTube, Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. 00:00 The two sources of "unmotivation" this method can help. 03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group). 08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard's YouTube channel: 11:09 Optimal rep ranges for legs--why they're different than any other muscle group. 13:03 STEP 2: Get through the ACTIVATION SET. More on "Activation Sets" on Episode 30 of our Podcast "How to...

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carbs vs fats, full time personal training, getting stronger, meal prep, personal branding, personal training, samantha warren, strength training -

Samantha Warren, a full-time personal trainer from Washington, DC, helps women live their best lives though science-based practices, good food & strength gains. Her clients and social media following benefit from her extensive experience, her education (master's degree in exercise science), her fun, high-energy approach, and her big heart.  Samantha can be found on Instagram at @samanthaaadearfit. Her website has link to her website where you can apply for one-on-one coaching, find 12-week gym / home workout guides for purchase, as well as free workouts and challenges. Four years ago, Samantha and I connected over Instagram (of all places) when...

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