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dislocated shoulder, fixing you method, recovery, rehabilitation, rick olderman, side deltoid -

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out...

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bcaa, CBD, cupping, faith, ice bath, massage, recovery, red light therapy, sauna, scraping, sleep, theragun, tri pep -

Bernardo is the manager of a large corporate gym, founder and CEO of “BRC COACHING” (, US Army Vet, and a fellow #fitdad! The last podcast we did was in August 2021 (that’s Episode 52) where we dissected 3 of the most common gym injuries and how to overcome them. His expertise was so valuable to our clients and Facebook community that as we’ve begun to receive questions concerning RECOVERY, I knew just the guy to go to for answers. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 08:25...

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