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darryl bosshard, electrolytes, podcast, potassium, redmond real salt, relyte, salt, sodium, wine infused salt flakes -

PART 1 OF INTERVIEW WITH DARRYL: https://youtu.be/YLuZTPQA0i0 Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.  E104 SHOW NOTES: 0:00      ELECTROLYTES 101: How to make your own ELECTROLYTE supplementation drink at home! 2:36      Practical ways to meet potassium requirements; potassium (and other minerals) content within popular mineral salts like Redmond....

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arnold schwarzenegger, bodybuilding, fat loss, john meadows, muscle gain, podcast, workout, workout plan -

Overview of Workout Segments: 1. WARM-UP 2. ACTIVATION SUPERSETS 3. PUMP SETS (or supersets) 4. STRENGTH SETS (or supersets) 5. STRETCH SETS (or supersets) 6. COOL-DOWN (Inspired by John Meadows; overview described at 25:52) Show notes: 00:05 The art and joy of writing workout plans. 02:00 Assumption #1: Your Goals. 03:52 Philosophy on Death, Skullbellz, Body & Spirit: Making the most of your life, with the time you have, even including your workout. Body = Temple. 09:21 Assumption #2: Equipment. 12:21 The importance of training for STRENGTH, MUSCLE, and PERFORMANCE instead of training to "lose weight." 15:40 The dangers of...

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cabernet, comedian, comedy, mike parker, podcast, religion, science, wine, wine review -

Mike Parker (IG: @mikeparkerjokes) is an LA-based comedian who now lives in Seattle, WA. Having performed together frequently over the years, Mike has become a close friend and has been there a lot for me, congratulating me after my good sets and critiquing me on my bad ones. He's got a big heart, a distinct, authentic approach to the art of stand-up, and a relentless spirit. We had so much fun in this discussion we booked a follow-up interview for next month so you'll hear from him again soon!  Show notes: 02:51 Ecclesiastes 3:1-4 What the Bible has to say...

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2021, melakah, podcast -

What is your word for 2021? We settled on a Hebrew word. No show notes for this episode; Taylor and I just had fun discussing 2020 and what our mindset is as a business and a family going into this new year.

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carnivore, carnivorecast, dietdoctor, interview, keto, ketocon, ketovest, ketovore, lowcarb, lowcarbfest, meatbaseddiet, podcast -

Scott Myslinski is the host of the #1 rated carnivore podcast called The Carnivore Cast (www.carnivorecast.com/about) that focuses on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Show notes: 00:30 Beginning and development of The Carnivore Cast . 01:44 Scott's personal experience with meat-based diets and common incorrect beliefs of plant-based diets. 04:23 Lightweight rowing, cutting weight, weightlifting, and bodybuilding on meat-based diets. 05:36 Incorporating carbohydrates successfully without downsides and building muscle; gym performance with and without carbs. 08:15 Experimenting with high-fat and high-protein approaches; differences between...

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