Podcast

comedian, comedy, entrepreneurship, fighting, martialarts, mma, pankration, philosophy, podcast, seattle, seattlecomedy, success - September 16, 2020

E9 - Pocholo Cruz on Pankration Philosophy

The "Joe Rogan" of Seattle! We discuss Pocholo's experience as an MMA fighter and how this SUPERSET with stand-up comedy has developed his philosophy and his brand. Podcast: Pankration Philosophy / Instagram: @pankrationphilosophy 00:54 Pocholo's studio & gym. 01:43 What is Pankration Philosophy? 04:31 How the Pankration Philosophy Podcast started. 05:19 How Pocholo & Colt met. 07:42 Human struggles are universal. 08:17 Eating disorders in male athletes. 13:56 Importance of incorporating your athletics & arts into your long-term lifestyle. 15:05 "Struggles aren't character-BUILDING; they're character-REVEALING." 21:30 Benefits of focusing on PROCESS vs. OUTCOME. 22:30 Why Pocholo started fighting. 22:40 Goal...

E7 - Robert & Crystal Sikes, KETO SAVAGES, PT2

Part 2 of our time with the Keto Savages! Please see the notes for Episode 6 for their bio. In this episode we cover: 00:54 Building businesses together as husband & wife. 06:06 Hiring first employees & initial business growth. 09:39 What's next?? 13:03 Five-year business goals. 16:31 Daily routines & rituals. 26:23 Fears involved in making the transition to the Ketogenic Diet. 35:53 Dealing with doubters, nay-sayers & critics! 39:36 Business mentors.

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: theketosavage.com Instagram: @ketosavage Crystal: website: ladysavage.com Instagram: @the.lady.savage Keto Brick: https://www.ketobrick.com/ Apparel: https://livesavageapparel.com/ 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting Keto diet and bodybuilding. 11:20 Food & exercise as medicine. 12:35 Healing relationship with food and eating disorders. 21:35 "Bro-dieting" vs. strict Keto approach. 27:05 Robert's macros. 29:28 Keto-adapted weightlifting. 30:06 Questions on Keto adaptation.

Episode 3 – Erik Escobar on Comedy and LA

00:00 Podcast and guest introduction for Erik: Comedian located in Los Angeles Ted Talk on YouTube “Creating a More Fulfilling Lifestyle through Humor” Instagram: @erikescobar Hosted some online shows I was able to perform on to stay “in the game” when the COVID19 pandemic hit. That’s how we met! 01:23 Capitol Hill riots. 2:15 Types of whisky we drink. 8:55 Performing stand-up comedy while drunk. 13:29 Personalities of comedians. 16:25 Dating life of comedians & life on the road. 21:17 Lessons learned from the pandemic and political environment. 23:30 Struggling with ignorance about racism & prejudice. 25:09 Racist jokes: innocent...

Episode 2 - Alfred & Clem on Understanding & Unifying

00:00 Podcast and guest introductions for Clem & Alfred: Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age placed 4th in the WORLD at the...

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E9 - Pocholo Cruz on Pankration Philosophy

E7 - Robert & Crystal Sikes, KETO SAVAGES, PT2

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

Episode 3 – Erik Escobar on Comedy and LA

Episode 2 - Alfred & Clem on Understanding & Unifying

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