E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes!

Robert:

  • website: theketosavage.com
  • Instagram: @ketosavage

Crystal:

  • website: ladysavage.com
  • Instagram: @the.lady.savage

Keto Brick: https://www.ketobrick.com/

Apparel: https://livesavageapparel.com/

00:00 Introduction: The Keto Savages.

05:00 Savage Headquarters.

08:00 Purpose in starting Keto diet and bodybuilding.

11:20 Food & exercise as medicine.

12:35 Healing relationship with food and eating disorders.

21:35 "Bro-dieting" vs. strict Keto approach.

27:05 Robert's macros.

29:28 Keto-adapted weightlifting.

30:06 Questions on Keto adaptation.

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