bernardo castellanos RSS

ATP, BCAA, Bernardo Castellanos, Brandon Bebo, EAA, mTOR, Muscle Protein Synthesis -

Link to blog post with all studies referenced: Show notes: 00:13 Moving, Skullbellz™ production update & other announcements. 10:11 AMINO ACIDS 101: What are they? 11:36 Complete and incomplete protein sources. 15:46 Bernardo Castellanos on mTOR, MPS, and recovery. 39:48 How ingesting BCAA alone can actually HARM your progress. 42:11 How EAA are different than BCAA. 44:56 Brandon Bebo on BCAA vs. EAA supplementation. 48:42 CUSTOMER REVIEWS (See below). Jarret @jerrettevermoredean – Thank you for your purchase of E.S.P. EXTREME Pre-Workout! Jacob @jacobjellis – Thanks for buying our Deltoid Desolator™ cable attachment and E.S.P. Pre-Workout!

Read more

bernardo castellanos, conventional deadlifts, deadlifts, herniated disc, injuries, powerlifting -

Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them! Bernardo's IG: bcastcoaching / Show notes: 01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances. 04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs. 14:31 What Bernardo's training programs look like. 15:48 Tennis elbow. 20:19 Faith and praying before workouts. 22:27 How Bernardo SuperSets his life!  

Read more