bernardo castellanos, conventional deadlifts, deadlifts, herniated disc, injuries, powerlifting -

E52 - Bernardo Castellanos Jr. on 3 Common Gym Injuries and How to Overcome Them

Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them!

Bernardo's IG: bcastcoaching /

Show notes:

01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances.

04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs.

14:31 What Bernardo's training programs look like.

15:48 Tennis elbow.

20:19 Faith and praying before workouts.

22:27 How Bernardo SuperSets his life!


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