E52 - Bernardo Castellanos Jr. on 3 Common Gym Injuries and How to Overcome Them
Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them!
Bernardo's IG: bcastcoaching / www.barbellpractice.com
01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances.
04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs.
14:31 What Bernardo's training programs look like.
15:48 Tennis elbow.
20:19 Faith and praying before workouts.
22:27 How Bernardo SuperSets his life!