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In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: Instagram: @ketosavage Crystal: website: Instagram: @the.lady.savage Keto Brick: Apparel: 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting Keto diet and bodybuilding. 11:20 Food & exercise as medicine. 12:35 Healing relationship with food and eating disorders. 21:35 "Bro-dieting" vs. strict Keto approach. 27:05 Robert's macros. 29:28 Keto-adapted weightlifting. 30:06 Questions on Keto adaptation.

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