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carnivore, gut health, inflammation, intuitive eating, james macdonald, joshua19, mental health, spiritual health, united kingdom -

James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor! INSTAGRAM: @fitnesswithjam TIME STAMPS: 00:49 What meats James eats in a typical day! 03:51 Tracking macros vs. INTUITIVE EATING. 08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE! 13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods. 22:28 Omega-3’s, Omega-6’s, & chronic inflammation. 26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet. 30:41 James’ favorite SALTS and why he uses them! 38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of...

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anabolic window, bloodwork, bodybuilding, carnivore, contest prep, keto, united kingdom -

Jonathan Griffiths returns a THIRD TIME to take a deeper cut into Carnivore Bodybuilding! He is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. PART 1: https://youtu.be/0bBzYDOGlvk PART 2: https://youtu.be/x4gxTbybCFg Show notes: 1:49 Global creatine shortage (!) 6:00 Jonathan’s training split. 11:11 Jonathan’s favorite exercises with the Deltoid Desolator™ cable attachment. 23:18 Leg press variations to work...

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alcohol, carnivore bodybuilding, carnivore diet, carnivore show prep, jonathan griffiths, marijuana, relaxation, united kingdom -

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep.  Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics.  Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant. Show notes: 09:34 Jonathan’s bio and accomplishments. 10:29 Athletic background and initial motivation to compete as a bodybuilder. 14:12 Comparing stage weights and statistics. 16:40 Jonathan’s competition macro ratios...

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