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body dysmorphia, bodybuilding, bulimia, eating disorder, gluttony, hope, meditation, story time -

If you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it. To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJV) I'm hopeless in this battle without my Lord and Savior. At the end of the episode I teach through my personal journey a guided Scriptural prayer & meditation...

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cold showers, cold therapy, deep breathing, hydration, meat, meditation, strength, tim ferris, wim hoff -

00:00 Habit 1: Deep Breathing 03:13 Habit 2: Cold Shower 09:31 Habit 3: 75 Reps of Any Exercise 12:36 Habit 4: Hydrate with Electrolytes 15:39 Habit 5: Plan Out Your Meals

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bodybuilding, fitness, health, marriage, meditation, prayer, success, superset -

The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional! Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age...

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