2022 npc nebraska state championships RSS

2022 npc nebraska state championships, bikini, contest prep, melony murray, npc -

Colt & Melony recap her first-time, 3-month NPC bikini competition prep for the 2022 NPC Nebraska State Championships.   ALSO FEATURING MELONY:   SHOW DAY VLOG: https://youtu.be/gEDo212OqYg STAIRMILL DEMO: https://youtu.be/nb-SBcmY5pI UPI TOUR: https://youtu.be/B2ZqPo8_vyw   Athlete: Melony Murray IG: @nurse.realtor.badassfitchick Category: Bikini   Show notes: 00:00 Melony’s bio & introduction. 03:58 Why Melony decided to compete in a bodybuilding competition! 05:19 Overview & recap of Melony’s 3-month prep; overcoming increasing fatigue, doubts, and fears. 08:02 Weight & fat-loss trends throughout the prep; cardio & macronutrient modifications. 15:52 Peak week carb depletion, rapid-backloading, & meal plan. 20:35 Developing confidence in your STAGE...

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