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E68 - Drew DeVry, Freedom Fitness Founder on Family Vision, Optimism, and Business Strategy

 Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Drew deVry is a the founder of Freedom Fitness Gym in Seattle, WA. He is a physique and strong-man competitor, nutritionist, and co-founder of Voller Beach Volleyball Apparel. Drew can be found on IG at @drewdevry Website: www.freedomfitnessgym.com Show notes: 01:05 Mission Statement of a Hybrid Training Gym. 03:05 Drew’s bio. 05:08 The story behind the name “Freedom Fitness” and launching the gym. 06:39 Replacing a “WORK” mindset with a “PURPOSE” mindset; incorporating family into the vision. 11:22 How Drew overcame marketing challenges...

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E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Todd Rogers is a professional acrobatics teacher from Seattle, WA who recently completed our 12-Week Muscle Hypertrophy Transformation program where he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. In this episode we disclose all of the details about his meal plans, strength & hypertrophy training protocols, timing, macronutrient ratios, changes we made, and how he’s been maintaining his sub-5% body fat and is now making rapid muscle gains. We also fatherhood, living with...

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