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ayana fuentes, bikini, carnivore, faith, keto, keto contest prep, keto diet, long distance running, npc, scriptural meditation, spiritual meditation -

Ayana Pilar Fuentes is another carnivore success story! “I like to do HARD THINGS to CHALLENGE MYSELF.” Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194 Ayana’s Instagram: @ketofitvegas Show notes: 03:51 Abandoning the “food pyramid” and OBESITY. 06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes. 09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE. 11:09 MODERATORS vs. ELIMINATORS; which one are you? 17:22 Ayana’s cardio strategies for fat loss. 22:29 Women’s competition categories and considerations when selecting which is right for you. 25:38 Steroids and drug use in...

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AARP, acv, american university of beirut, apple cider vinegar, binge eating, carnivore diet, counting calories, crones disease, dr. sarah zaldivar, keto, keto diet, ketovore, low carb -

Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.  Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.  YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ IG@ Dr.Sarah.Zaldivar  email: drsarahzaldivar@gmail.com website: https://drsarahzaldivar.com/about/ Lauren Hoover's IG @mrs.lauren_hoover / Interview: https://youtu.be/3Tf0hza5R6g Show notes: 02:29 Dr. Zaldivar’s bio and backstory; why she started the Carnivore Diet. 10:25 Not a “restriction diet.” How the Carnivore Diet gives you FREEDOM. 16:03 Why spinach can be...

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anabolic window, bloodwork, bodybuilding, carnivore, contest prep, keto, united kingdom -

Jonathan Griffiths returns a THIRD TIME to take a deeper cut into Carnivore Bodybuilding! He is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. PART 1: https://youtu.be/0bBzYDOGlvk PART 2: https://youtu.be/x4gxTbybCFg Show notes: 1:49 Global creatine shortage (!) 6:00 Jonathan’s training split. 11:11 Jonathan’s favorite exercises with the Deltoid Desolator™ cable attachment. 23:18 Leg press variations to work...

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carnivore, epilepsy, faith, family, jen winkler, keto, ketogenic mom, low carb, PCOS, weight loss -

Jen Winkler is a wife, mom, and keto/carnivore veteran! She has been able to help control her epilepsy with a meat based diet, as well as reversing her PCOS diagnosis, all while losing 80 lbs!  Jen is also a coach for busy mamas looking to balance their hormones through a ketogenic diet. Jen’s IG: https://www.instagram.com/coachjenwinkler/ Website: https://www.theketogenicmom.com/ Interview on The Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/healing-and-transformation-through-keto-with-jen-winkler Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. (Video available on our YouTube channel “SKULLBELLZTV”) Show Notes: 03:30 Jen’s Bio. 07:07 Challenges & rewards of being a...

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#momlife, body recomposition, bodybuilding, hypertrophy, intermittent fasting, keto, keto bodybuilding, keto transformation, ketogenic diet -

Talia Major is a SUPER-MOM, wife, entrepreneur, and now a close friend from Vancouver, BC having recently completed our 12-Week Hypertrophy Transformation™ Program using a meat-based ketogenic diet approach and bodybuilding-style home weight training (no gym) in which together we built lean muscle, burned 13+ lbs of fat, and equipped her with the tools and habits to continue her aesthetic journey and lead her family by example. We celebrate her success and discuss the many challenges she overcame which we pray will be an inspiration to other parents who need hope that they too can transform their bodies and implement...

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