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#momlife, body recomposition, bodybuilding, hypertrophy, intermittent fasting, keto, keto bodybuilding, keto transformation, ketogenic diet - October 30, 2021

E61 - Talia Major, SUPER-MOM on Eliminating Excuses, Burning Fat and Building Muscle at Home on Keto!

Talia Major is a SUPER-MOM, wife, entrepreneur, and now a close friend from Vancouver, BC having recently completed our 12-Week Hypertrophy Transformation™ Program using a meat-based ketogenic diet approach and bodybuilding-style home weight training (no gym) in which together we built lean muscle, burned 13+ lbs of fat, and equipped her with the tools and habits to continue her aesthetic journey and lead her family by example. We celebrate her success and discuss the many challenges she overcame which we pray will be an inspiration to other parents who need hope that they too can transform their bodies and implement...

E19 - Scott Myslinski on The Carnivore Cast

Scott Myslinski is the host of the #1 rated carnivore podcast called The Carnivore Cast (www.carnivorecast.com/about) that focuses on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Show notes: 00:30 Beginning and development of The Carnivore Cast . 01:44 Scott's personal experience with meat-based diets and common incorrect beliefs of plant-based diets. 04:23 Lightweight rowing, cutting weight, weightlifting, and bodybuilding on meat-based diets. 05:36 Incorporating carbohydrates successfully without downsides and building muscle; gym performance with and without carbs. 08:15 Experimenting with high-fat and high-protein approaches; differences between...

E12 - Family of Ketovores

Colt and Taylor discuss what it means to be a Ketovore, why our family eats so much meats, practical takeaways and three recipes for you to try today! Show notes: 00:23 What is a Ketovore? 04:10 Supplement recommendations for those who do not eat meat.(1) 05:11 Vitamin B12 Deficiency Study.(2) 06:19 Health benefits of creatine.(3) 07:06 Zinc's crucial roles in metabolic and hormonal health.(4) 08:25 Overview of our staple main dishes, sides, and snacks. 10:10 Keto Carole's influence and inspiration for our family to embrace the ketogenic lifestyle.(5) 13:50 KETO BRICKS (www.ketobrick.com / IG: @ketobrick) 16:18 RECIPE #1: Chicken Thighs....

E7 - Robert & Crystal Sikes, KETO SAVAGES, PT2

Part 2 of our time with the Keto Savages! Please see the notes for Episode 6 for their bio. In this episode we cover: 00:54 Building businesses together as husband & wife. 06:06 Hiring first employees & initial business growth. 09:39 What's next?? 13:03 Five-year business goals. 16:31 Daily routines & rituals. 26:23 Fears involved in making the transition to the Ketogenic Diet. 35:53 Dealing with doubters, nay-sayers & critics! 39:36 Business mentors.

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: theketosavage.com Instagram: @ketosavage Crystal: website: ladysavage.com Instagram: @the.lady.savage Keto Brick: https://www.ketobrick.com/ Apparel: https://livesavageapparel.com/ 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting Keto diet and bodybuilding. 11:20 Food & exercise as medicine. 12:35 Healing relationship with food and eating disorders. 21:35 "Bro-dieting" vs. strict Keto approach. 27:05 Robert's macros. 29:28 Keto-adapted weightlifting. 30:06 Questions on Keto adaptation.

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E61 - Talia Major, SUPER-MOM on Eliminating Excuses, Burning Fat and Building Muscle at Home on Keto!

E19 - Scott Myslinski on The Carnivore Cast

E12 - Family of Ketovores

E7 - Robert & Crystal Sikes, KETO SAVAGES, PT2

E6 - Robert & Crystal Sikes, KETO SAVAGES, PT1

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