ATP, BCAA, Bernardo Castellanos, Brandon Bebo, EAA, mTOR, Muscle Protein Synthesis -

E92 – All About Amino Acids

Link to blog post with all studies referenced:

Show notes:

00:13 Moving, Skullbellz™ production update & other announcements.

10:11 AMINO ACIDS 101: What are they?

11:36 Complete and incomplete protein sources.

15:46 Bernardo Castellanos on mTOR, MPS, and recovery.

39:48 How ingesting BCAA alone can actually HARM your progress.

42:11 How EAA are different than BCAA.

44:56 Brandon Bebo on BCAA vs. EAA supplementation.

48:42 CUSTOMER REVIEWS (See below).

Jarret @jerrettevermoredean – Thank you for your purchase of E.S.P. EXTREME Pre-Workout!

Jacob @jacobjellis – Thanks for buying our Deltoid Desolator™ cable attachment and E.S.P. Pre-Workout!

Leave a comment

Please note, comments must be approved before they are published