Episode 2 - Alfred & Clem on Understanding & Unifying

blacklivesmatter, bodybuilding, healthandwellness, podcast -

Episode 2 - Alfred & Clem on Understanding & Unifying


00:00 Podcast and guest introductions for Clem & Alfred:

Together, they have:

  • Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound
  • Trained men and women award-winning professional fitness competitors —two pro car
  • Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!)
  • They are bodybuilding judges
  • They run their own podcast and vlog “Unequally Yoked.”

Alfred also:

  • Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty)
  • Recently at 47 years of age placed 4th in the WORLD at the IPE World Natural Bodybuilding Open Class and 2nd in the Master’s Class for athletes 40+.

Clem is a:

  • Personal Trainer-Sound Healing Practitioner
  • Certified Self-Care & Empowerment Coach (find out more on her website slayandshine.com)
  • Co-president of the Girlfriend’s Success Circle
  • Bodybuilding competitor

02:00 Raising mixed-race children in today’s political climate.

07:40 As white people, what should we do right now?

15:20 Effectively speaking out against racism to friends and family.

16:30 “The Talk.”

24:35 Analogy of the houses burning down. “All Houses Matter.”

Leave a comment

Please note, comments must be approved before they are published