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Colt and Taylor discuss what it means to SuperSet your life. 00:00 Introduction. 00:29 Inspirational quotes. "Balance" study referenced from The One Thing, by Gary Keller, p. 75. 02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Journal of Strength and Conditioning Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20847705/. 13:53 Why we started supersetyourlife.com and processes involved; what our message is. Page listing referenced: https://supersetyourlife.com/blogs/superset-vision/superset-vision. 16:42 Skullbellz marketing & intellectual property. 17:34 Book referenced: The Power of Full...

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Laugh. Be encouraged. Learn something new. Informative and empowering, yet relaxed enough so you can go about your day while listening in on a raw, organic conversation with a new featured guest on a different topic every week. This is our mission for every episode we publish on the SUPERSETYOURLIFE.COM PODCAST.   If you're like most millennials (as well as older generations), for years you likely have been waking up and flipped through your podcast app on your phone looking for something to listen to while you get ready for the day, cook, exercise, or commute. Or in my case changing diapers...

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