E125 – Competing on Carnivore, with Scott Myslinski
00:00 Updates & Announcements
07:00 Introductions with Scott
08:36 What’s new with the Miltons?
11:44 Competing on a high-carb diet vs. a meat-based diet, without carbs.
17:24 Cutting out alcohol.
20:02 Increasing protein and training intensity to regain leg mass lost due to a foot injury.
22:37 Eating 8 lbs of sweet potatoes between two competitions to gain size!
23:54 Colt’s plans with #Skullbellz & competitions from 2023 onward.
27:46 Fatherhood, business, and life outside of bodybuilding.
28:45 Tracking macros on a meat-based competition prep.
33:47 Taylor’s important roles as CEO, co-coach, competitor, and ultimately…MOM!
37:52 Bodybuilding 101: The science of shaping your body to be aesthetically pleasing—in YOUR terms.