E117 – Erica “The Paleovore” Duffy on Running, Lifting, Journaling, and Overcoming Body Dysmorphia
Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE!
00:50 New announcements(!); Erica’s backstory and bio.
02:21 Running for THERAPY and CARDIOVASCULAR HEALTH.
05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET.
09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet.
14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better?
19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet.
23:42 STEAK is a SUPERFOOD!
28:20 Full day of eating for Erica; a day in the life!
37:07 Erica’s favorite dietary fat sources & sweet potato recipes.
39:16 Improvements in skin health & overall energy since prioritizing red meat.
43:04 Tips on MINDFUL EATING.
47:08 The pressure and BURDEN of BODY DYSMORPHIA, and how a meat-based diet can help!
53:09 All about JOURNALING! When in doubt, WRITE!!!
59:01 “Make Mondays Great Again!”
1:02:18 Cleansing properties of SALT, Epsom salt baths, and meditation practices.
1:13:43 Positive affirmations, self-talk, #positivevibes, and SUPERSETTING YOUR LIFE!
1:20:05 Special announcement with Mark Ennis!