E62 - Carnivore Contest Prep Practice Peak Week
Surprising results from my experimental all-meat peak-week contest prep protocol.
00:00 Contest Prep 101: What is a "peak week?"
08:32 Why the Carnivore Diet works so well for building muscle year-round while staying lean.
12:51 Why one size doesn't fit all and the Carnivore Diet may not be the best option for you.
13:04 Mickey Kohscheen's muscle-building and fat-loss results after 5 weeks of eating nothing but steak every day.
20:57 Backstory to this season's cut: Skullbellz production updates, new barbells, and more.
22:25 James 4:13-15: Man's goals vs. God's will; how we found peace and perspective in the midst of unfortunate business setbacks.
30:08 Carnivore contest prep with a switch to Keto for the home stretch.
31:31 Peak week macronutrient and water manipulation.
34:34 Supplement overview.
39:07 "Show day!"