E27 - What, When, Wine! Melanie Avalon on the Paleo Diet, Intermittent Fasting, and Wine!

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger.

Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago.

Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being.

Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul Saladino and Shawn Baker. Both of these shows can be found on all podcast platforms.

All these resources above can be accessed via her website.

Show Notes:

02:31 “Clean fasting” vs. “dirty fasting” – what’s the difference?

03:30 Deuterium depletion protocol, tea & coffee, and what Melanie drinks while fasting.

04:45 Eliminating alcohol from your diet altogether: Is there a benefit? Longevity considerations with drinking in moderation vs. abstaining. Source that Colt cited: W. C. Willet, M.D. (2001). Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. p.154.

12:21 Favorite wines 😊 www.dryfarmwines.com

14:25 Maximizing body composition with specific alcohol timing around meals.

20:45 Ankle weights, wrist weights, and a weighted vest…biohacking workouts into everyday activities!

22:26 Appetite problems correlated with artificial sweeteners.

26:00 Deep breathing: James Nester’s podcast episode with Melanie

27:30 Maximizing muscle preservation and muscle gain while fasting.

28:56 Raw vs. cooked organ meats and organ supplements. Why is the idea of eating organ meats unappetizing to our society???

31:30 What it was like moving to Los Angeles to pursue acting.

34:31 Mental clarity, quality sleep, and other benefits to intermittent fasting.

39:39 Antinutrients in vegetables; why most carnivores advocate fruit instead. Ray Peat’s work: www.raypeat.com.

42:42 Ketosis while intermittent fasting: Is ketosis important?

MEDICAL DISCLAIMER

We’re not doctors. I (Colt) am an athlete and a comedian, so on our show you will find entertainment and motivation. Therefore please do not take what we say to be medical advice. You know how it goes—if you wish to implement any tactics we discuss, please consult your doctor, as we are not responsible for any outcomes you may encounter from using what you hear on our show.

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