E60 - Nate Ensor, BodyBuilding Champ on How Running Affects Leg Muscularity, Body Dysmorphia, and Eating Disorders
Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.
Show notes:
03:18 Starting as an all-natural bodybuilder and competing in the NANBF.
08:05 Taking a break from bodybuilding in 2017 to run half-marathons, catabolic effects of running, and re-building leg mass to come back into bodybuilding.
09:39 The over-exaggeration of Calories that are actually burned when training weights.
12:18 The anabolic effects of running on the calves.
14:02 Nates review of the Skullbellz Deltoid Desolator cable attachment and Metabolic Nutrition TRI-PEP Branch Chain Amino Acids (both available on our website) https://supersetyourlife.com/products/tri-pep-branch-chain-amino-acid
19:01 Both of our experiences dealing with eating disorders.
22:24 Body dysmorphia: thoughts on avoiding this while excelling in bodybuilding.
25:11 How Nate trains and eats intuitively more than following a strict, scientific regimen.
29:05 Nate's upcoming competition plans!