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E75 - Bernardo Castellanos on The Hard Truth of Sports Recovery
Bernardo is the manager of a large corporate gym, founder and CEO of “BRC COACHING” (www.brc-coaching.com), US Army Vet, and a fellow #fitdad! The last podcast we did was in August 2021 (that’s Episode 52) where we dissected 3 of the most common gym injuries and how to overcome them. His expertise was so valuable to our clients and Facebook community that as we’ve begun to receive questions concerning RECOVERY, I knew just the guy to go to for answers. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 08:25...
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