E73 – Lauren Hoover on Losing 100 Lbs. to Compete in Figure!
Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.
Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition.
You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover.
05:22 A “bitch-slap” of truth in the face.
07:20 Crossfit, powerlifting, and bodybuilding…. What to choose?
14:06 Why it’s not selfish to put your health first.
23:06 The comradery and backstage atmosphere of NPC competitions.
25:40 Staying focused on days when you are unmotivated.
29:01 The ultimate goal: being better than you were last time!
31:02 Forgiving yourself for making mistakes and getting past them.
35:41 Working with an online posing coach to master stage presence.
42:17 Unexpected aspects of competing for the first time.
44:56 Working through bipolar II disorder.
48:40 How Lauren SUPERSETS HER LIFE!