bipolar ii, figure, forgiveness, lauren hoover, mom, momlife, npc, women's bodybuilding, workout motivation -

E73 – Lauren Hoover on Losing 100 Lbs. to Compete in Figure!

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition.

You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover.

Show notes:

05:22 A “bitch-slap” of truth in the face.

07:20 Crossfit, powerlifting, and bodybuilding…. What to choose?

14:06 Why it’s not selfish to put your health first.

23:06 The comradery and backstage atmosphere of NPC competitions.

25:40 Staying focused on days when you are unmotivated.

29:01 The ultimate goal: being better than you were last time!

31:02 Forgiving yourself for making mistakes and getting past them.

35:41 Working with an online posing coach to master stage presence.

42:17 Unexpected aspects of competing for the first time.

44:56 Working through bipolar II disorder.

48:40 How Lauren SUPERSETS HER LIFE!

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